Meatless Mondays

Each week we will feature a meatless entrée for you and your family to enjoy and a practice to help make your daily spiritual path a healthy one. The recipes are found on the Catholic Relief Services Rice Bowl website and represent dishes from around the world: https://crsricebowl.org/recipe

Fish is a major staple in the Philippines where food has been influenced by many cultures from around the world. Here is a simple baked fish for Lent: https://crsricebowl.org/recipe/pescado-al-horno

Spend Time with Nature! 

Spending time with nature is one of the best spiritual activities that we can do to stay healthy. Stepping outdoors relieves stress and tension and helps us clear our mind. Walking out of your front door or into your yard is a good first step but also consider going on a hike, spending time in a park, sitting under a tree or walking by the ocean.