Are you looking to deepen your prayer life, enrich your relationships, and find new sources of energy and resilience? Consider the upcoming Art of Living Meditation Course: October 20-23.
Learn about breathing techniques that can calm the mind, heal the body and enliven the spirit.
The benefits of meditation are abundant and well-documented, and a regular meditation practice can lower the stress-related hormone cortisol, increase mental acuity, and improve judgment.
Attendance at all sessions is required.
Friday, Oct. 20: 7–10 p.m. Trepp Learning Commons
Saturday, Oct. 21: 9 a.m.–2 p.m. Trepp Learning Commons
Sunday, Oct. 22: 1–5 p.m. Trepp Learning Commons
Monday, Oct. 23: 7–10 p.m. Trepp Learning Commons
$75 suggested donation
Register online no later than November 3 or at the door.
Learn more by coming to a free introductory session on Wednesday, October 10, at 7 pm in Trepp Learning Commons.