Are you looking to deepen your prayer life, enrich your relationships, and find new sources of energy and resilience? Consider the upcoming Art of Living Meditation Course: October 20-23.

Learn about breathing techniques that can calm the mind, heal the body and enliven the spirit.

The benefits of meditation are abundant and well-documented, and a regular meditation practice can lower the stress-related hormone cortisol, increase mental acuity, and improve judgment.

Schedule
Attendance at all sessions is required.

Friday, Oct. 20: 7–10 p.m.  Trepp Learning Commons

Saturday, Oct. 21:  9 a.m.–2 p.m.  Trepp Learning Commons

Sunday, Oct. 22: 1–5 p.m. Trepp Learning Commons

Monday, Oct. 23: 7–10 p.m.  Trepp Learning Commons

Course fee
$75 suggested donation

Register online no later than November 3 or at the door.

Learn more by coming to a free introductory session on Wednesday, October 10, at 7 pm in Trepp Learning Commons.

Contact Dianne Dexter at or (310) 617-1705 for more information.